benefits of Vitamin D

[toyo]

Honestly, I wasn't much of a milk drinker when I was younger. Oh, I could go for a glass if I had a graham cracker or some Oreo cookies, but to just gulp down a glass of milk wasn't something I was too anxious to do. Of course, that was until my mother sat me down and told me what would happen if I didn't drink my milk. It had something to do with a little thing called vitamin D. In this article, I'm going to reveal just a few of the many benefits of vitamin D and why you really should drink your milk everyday.So, just what is vitamin D good for and why all the fuss? Well, inside our bodies are these things called bones. Did you know that we are born with more than 300 bones in our bodies but as we grow, many of them fuse together. So we end up with about 206 bones altogether. Well, it just so happens that all of these bones depend on vitamin D for absorbing calcium, especially during our formative years, for growth..

[hemant]

Hi,

Thanks for sharing the post.

[rehal]

Hi,

1. It improves muscle function
2. It blunts your appetite
3. It can protect lung function
4. It can help you shed your winter weight
5. It can lower blood pressure.

[DanielDarcye]

Vitamin D is vital for good health and strong bones so we must add food great source of Vitamin D in daily meals to avail benefits of Vitamin D.
Sports Physio at Gold Coast

[Lalithaa]

Thanks to sharing with us such an about vitamin D. And vitamin D mainly help for Bones.
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[Lalithaa]

Thanks to sharing with us such an about vitamin D. And vitamin D mainly help for Bones.
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[shaillythomas]

good post vitamin D is good for body,its only natural source is Sun